Back, shoulders, hips, and feet are common pain sources when hiking. Our bodies are carrying a load and negotiating the trail for hours. To keep your body in tip-top shape and reduce injuries, we must take action to remain pain-free. Here are some tips to ensure a safe and enjoyable...  Read more

Stop Inflammation in its Tracks and be a Healthier You! There are two types of inflammation your body can experience, chronic and acute. When you get a hangnail or stub your toe, you may notice that the skin around the cut or bruise gets red and swollen; this is acute...  Read more

We wake up, put on the coffee, rush the kids off to school, pay the bills, do the laundry…and then rinse, wash, repeat. It often feels like most of our days are on autopilot, with preset choices, beginning and ending in the same manner, day in and day out.  We...  Read more

Does this sound familiar? You’re slow to get out of bed, feeling unmotivated at work and missing deadlines, not doing your healthy routines, unfocused, getting irritable with colleagues and the kids. These are not uncommon symptoms of a growing condition of work burnout or chronic work stress. Out of 1500 surveyed...  Read more